I have been suffering from peri menopausal symptoms for a while now & I had totally lost my way with my nutrition & lacked major motivation around cooking for the family.

I started The Perimenopause & Menopause 6-week Nourishment Programme with Katie a couple of months ago & I can honestly say I have not felt better in years!

Her advice & helpful time saving ideas have helped me so much getting myself & the family to get back on track. Katie makes things so simple & easy to incorporate into my daily life.

I can’t thank her enough.

I have been working with Katie over the last few months to try and resolve my ongoing gut issues. I have worked with several nutritionists before and had pretty up resigned myself to living with the issues I was having. Enter Katie, who has single handedly transformed my diet, and without sounding dramatic my life! Katie is always happy to answer any queries I have however random they may be!

Katie has a way of looking at nutrition that I have never experienced before, we took it right back to basics and I changed my diet considerably and I feel so much better. Reduced bloating, more energy, not having the sugar cravings it is amazing and I cannot thank her enough!

I’ve trained with Katie for over 5 years and she’s seen me though one wedding and two babies.

Katie has a positive energy that inspires you to work hard in her sessions. She knows the female body so well, can isolate and work muscles you didn’t know you had, and has guided me to feeling strong post-baby twice. Working out with Katie is my happy place; my escapism from the daily grind, and the thing that makes me feel great.

I have been training with Katie for coming up to a year now and have never felt stronger or been in better shape. Her sessions are meticulously planned and different every time, introducing new and challenging exercises every week, combining strength, cardio and toning, with a warm up and warm down either side.

She always arrives punctually and with a smile no matter what the weather and our time together whizzes by, setting me up both physically and mentally for the week ahead. Katie has not only worked on my fitness levels but also advised me on nutrition which has made me eat healthier (without being too virtuous!) and achieve better results both inside and out! She is true professional who also makes exercise fun, I really cannot recommend her enough.

Katie has been training me for about 5 years now and she is an absolute gem. She gives a really thorough and tough workout but at the same time has an amazing ability to make it really fun and make the time go fast. Katie has such a lovely way and I always come away from a session with her feeling like I have a spring in my step - it’s like a workout, catchup with a good friend, and therapy session all rolled into one! I cannot rate her highly enough.

I can’t recommend Katie highly enough. I originally started working with her when the doctor in my BUPA medical suggested that I undertake three-months high-intensity exercise as well as some dietary changes to help lose some weight. I reluctantly gave it a go and was amazed at the difference it made. Not only did I quickly lose the weight, but I felt so much better mentally. Katie puts a lot of work into her preparation to ensure that every session is different. She's relentlessly positive, giving short shift to my grumbling. I’m not sure I could say that I enjoy our 45-minute sessions as I’m put through my paces; but I always feel better, fitter and healthier as a result.

Katie was amazing when I was really struggling last year - aching, exhausted, lost my customary get-up-and go and binging on sugar and caffeine just to survive. She really got to the bottom of my issues and the bad food habits that were actually making my problems worse underneath the temporary fix they provided and recommended a sustainable, healthy, tasty and achievable diet which worked for me - it's not about giving up everything that you enjoy, it's about making the changes that enable you to feel full on the food you love and ditch the rubbish (except for the odd - mindful - treat). Katie's thoughtful and non-judgmental approach has helped me to change my diet, feel better and cut the coffee from eight to one each day - and the omega 3 fish oil supplements have been a total revelation. I'd hugely recommend her to anyone looking to make lasting, sustainable and realistic changes that work with you and the foods you love.