“I have been training with Katie for several years now and I don’t know a better trainer out there, her workouts are always challenging and vary each time. Her enthusiasm is infectious and I love her extensive knowledge - she gets women and their bodies and how to look after yourself and feel great. Now a qualified nutritionist too, Katie offers a balanced approach to nutrition and well-being. Her detox package is wonderful for anyone looking to reset, change any unhealthy habits and learn a few new ones. I’m really pleased I did this detox, it was a challenge, but the results have been amazing, Katie supports you throughout and her famous power conditioning classes will leave you feeling stronger, fitter and healthier from top to toe. ”
— Suzy, 41
“I have just completed Katie's 14 day detox package and feel amazing. I originally committed to the detox to try and get myself out of some bad caffeine and alcohol habits I'd fallen into during lockdown. I was definitely daunted by the task, especially cutting out my precious coffee. But Katie was so motivating and she made everything so easy, that actually once I started it was a lot easier than I had anticipated. The detox solved some digestive issues I've had since I was a teen, and within days my skin was glowing, I was sleeping better and had so much energy. The support in the whatsapp group was really helpful and all the recipes and tips were so useful. I feel better than I ever have and I will definitely be taking a few of the new habits forward. I would highly recommend it to anyone, the 14 days goes by so fast - and you don't need any special equipment or cooking skills, Katie makes it all so easy! ”
— Liane, 43, London
I have been suffering from peri menopausal symptoms for a while now & I had totally lost my way with my nutrition & lacked major motivation around cooking for the family. I started The Perimenopause & Menopause 6-week Nourishment Programme with Katie a couple of months ago & I can honestly say I have not felt better in years! Her advice & helpful time saving ideas have helped me so much getting myself & the family to get back on track. Katie makes things so simple & easy to incorporate into my daily life. I can’t thank her enough.
— Anneli, 49
I have been working with Katie over the last few months to try and resolve my ongoing gut issues. I have worked with several nutritionists before and had pretty up resigned myself to living with the issues I was having. Enter Katie, who has single handedly transformed my diet, and without sounding dramatic my life! Katie is always happy to answer any queries I have however random they may be! Katie has a way of looking at nutrition that I have never experienced before, we took it right back to basics and I changed my diet considerably and I feel so much better. Reduced bloating, more energy, not having the sugar cravings it is amazing and I cannot thank her enough!
— Kaline, 45
“I’ve been training with Katie for over 8 years, through lots of different stages, including pre wedding training, pre and post natal training. Katie is a superb trainer adapting every single session to exactly what you need and making them so fun too (which is impressive when she manages to work you so hard!). I didn’t exercise at all when I started training with Katie, my fitness levels have gone up and down over the years. She always adapts the workout to where I’m at and helps me build back up in a really encouraging way. You feel amazing after every workout, I do them as much for my physical as mental benefits.
Katie is also fantastic at getting you to listen to your body - I had burnout a few years ago and it was Katie who helped me realise and adapted the workouts so they were nourishing, and told me when I needed to take it easy. Finally, Katie is a really lovely, kind, funny person which makes the time fly. If you’re looking for someone to help you get fit, have fun and clear your mind….Katie is your woman!”
— Dorothy, 36, London
“Having worked with Katie for the last 7 years I can honestly say she’s the best. She helped me regain my fitness and lose my baby weight following the births of my second and third children. And more recently in the last few years has helped me build my strength and also my confidence. Her workouts during our sessions are challenging and so well thought out to ensure progress. Her nutritional advice and guidance is invaluable for keeping me on track and also injecting a few new ideas in my diet. Katie’s knowledge coupled with her energy and enthusiasm for her clients fitness and wellbeing is really amazing, whatever the stage of your fitness journey.”
— Liz, 44, London
“Katie was amazing when I was really struggling last year - aching, exhausted, lost my customary get-up-and go and binging on sugar and caffeine just to survive. She really got to the bottom of my issues and the bad food habits that were actually making my problems worse underneath the temporary fix they provided and recommended a sustainable, healthy, tasty and achievable diet which worked for me - it's not about giving up everything that you enjoy, it's about making the changes that enable you to feel full on the food you love and ditch the rubbish (except for the odd - mindful - treat). Katie's thoughtful and non-judgmental approach has helped me to change my diet, feel better and cut the coffee from eight to one each day - and the omega 3 fish oil supplements have been a total revelation. I'd highly recommend her to anyone looking to make lasting, sustainable and realistic changes that work with you and the foods you love.”
— Catherine, London
“I can’t recommend Katie highly enough. I originally started working with her when the doctor in my BUPA medical suggested that I undertake three-months high-intensity exercise as well as some dietary changes to help lose some weight. I reluctantly gave it a go and was amazed at the difference it made. Not only did I quickly lose the weight, but I felt so much better mentally. Katie puts a lot of work into her preparation to ensure that every session is different. She's relentlessly positive, giving short shift to my grumbling. I’m not sure I could say that I enjoy our 45-minute sessions as I’m put through my paces; but I always feel better, fitter and healthier as a result.”
— Simon, 56, London
“Katie has been training me for about 5 years now and she is an absolute gem. She gives a really thorough and tough workout but at the same time has an amazing ability to make it really fun and make the time go fast. Katie has such a lovely way and I always come away from a session with her feeling like I have a spring in my step - it’s like a workout, catch-up with a good friend, and therapy session all rolled into one! I cannot rate her highly enough.”
— Zoe, 40, London
“I have been training with Katie for coming up to a year now and have never felt stronger or been in better shape. Her sessions are meticulously planned and different every time, introducing new and challenging exercises every week, combining strength, cardio and toning, with a warm up and warm down either side. She always arrives punctually and with a smile no matter what the weather and our time together whizzes by, setting me up both physically and mentally for the week ahead. Katie has not only worked on my fitness levels but also advised me on nutrition which has made me eat healthier (without being too virtuous!) and achieve better results both inside and out! She is true professional who also makes exercise fun, I really cannot recommend her enough.”
— Emma, 40, Wandsworth
“I’ve trained with Katie for over 5 years and she’s seen me though one wedding and two babies. Katie has a positive energy that inspires you to work hard in her sessions. She knows the female body so well, can isolate and work muscles you didn’t know you had, and has guided me to feeling strong post-baby twice. Working out with Katie is my happy place; my escapism from the daily grind, and the thing that makes me feel great.”
— Louise, London
“I have been attending Katie’s classes since 2016. I wanted to be fit for before my 30th birthday but didn’t realise how much I would get from Katie and her classes. Her energy, enthusiasm and determination to make me get the best out of my workouts has never decreased. Katie corrects and pushes me as much 5 years later as she did in 2016. I had to have unexpected serious abdominal and rectal surgery in 2018 which really made me feel self-conscious and that I was failing with exercise. Katie adopted exercises (when safe) and so I still felt I was achieving a workout even when the impact was lower.
I always leave a Katie class feeling I got the most out of it and better for having gone. Her classes are forever adapting, evolving and you never end up doing the same class twice. I love her cardio core classes as much as her conditioning. The combination of these increases my strength as well as my fitness. It is not just her experience and expertise that make Katie fantastic at what she does, but her personality and how she runs a session. She is second to none and I couldn’t recommend her or her classes anymore. In the last year she has adapted in a pandemic to make sure that all her clients remain strong, have fab workouts and that is to be commended. Thank you for all you do. Especially working in the NHS during this time, you have kept me going.”
— Zoe, 34, London
“I approached Katie for some advice with regards my diet in 2020. I am in my 50’s and have always led an active and healthy lifestyle, and eaten a varied and balanced diet but in the past 6 months I had had bouts of bloating and general discomfort with my digestion and I had also put on a few pounds and was finding it difficult to lose them. Before my initial consultation Katie asked me to keep a food and exercise diary for a few days and send this to her before we met. When we met she was very methodical and structured with her questions, asking me about my symptoms, lifestyle, food likes and dislikes, exercise, sleep patterns, etc. She made me feel very at ease – her questions were clear, she listened well and she did not pass comment as she gathered information from me. During the second half of the consultation, Katie talked me through some ideas to change my diet and improve my symptoms. This included looking at different food groups and ensuring more variety in my diet (e.g. she pointed out I was low in protein in my diet), increasing my water (and reducing my coffee!), various natural supplements I could consider and we also discussed the timing of when I eat. Katie’s feedback was excellent – some points seemed obvious but I just needed to be reminded and many I had not considered before. Rather than bombard me with loads of changes to make to my diet and supplements to buy, she suggested small, manageable changes to what I was already doing and introduced some new foods into my diet. After the consultation she sent me further information to support what we had discussed and we concluded with a follow up session a few months later. During this follow up session we discussed a few additional ideas I could consider and also what had and hadn’t worked for me since our first session. Katie gave me alternatives to consider introducing into my diet and some more ideas to build on. I have no hesitation in recommending Katie to anyone looking for some guidance with diet and exercise. ”
— Jenny, London
“Having just completed Katie’s detox package I cannot recommend it highly enough. It was a perfect way to reset and leave some bad habits behind. I could not believe the positive results in 14 days - better sleep, more energy and most importantly lots of positive changes I feel I can continue with. I was apprehensive before I started but Katie’s advice and support was so motivational and energising. The detox combined with her power conditioning workouts were a great combination. She is a brilliant trainer and I have really enjoyed her workouts over the last few years. She has so much energy, enthusiasm and belief in the importance of exercise which is really motivating. Her workouts are challenging but also great fun. I love the way she adapts them for all fitness levels throughout. I am so pleased I signed up to her detox package and will definitely be continuing to seek Katie’s advice on both nutrition and exercise.”
— Emma, 47, London